Five senior athletes at Irishtown last night (Thurs) - Patrick, Sean, Eoin, Liz & Viv. That is more or less the sum total of Crusaders' regular track squad. Others come and go, and there are notable athletes that are rarely if ever seen at the track. This excludes some good middle/long distance athletes who have their seperate routines.

Anyway we had a good indoor session. Weights (five lifts, 10 reps of each), a circuit, hopping/bounding for distance, stretches. A great group though they are generally a way off where I would expect senior athletes to be fitness-wise. However we have time.

It was lashing down so the few younger athletes that turned up were sent home.