Happy enough with that - 10 miles in 1.38. Considering I've done little proper training since finally nailing a marathon at Longford a number of weeks ago. Too little running and too much Guinness. I need motivation.

Tomorrow I'll be up early doors to help out at the Dublin Marathon. Despite my resolve not to run another marathon I know what I'd sooner be doing tomorrow - not that I'm presently in shape to do it. I wonder if anyone will be over from Jersey to run it? Though I'm perfectly happy with my new life I have good memories of Jersey and I left behind some good friends at Jersey Spartan AC.

Now, I'll be updating this blog regularly. My commiserations to anyone that stumbles across it, but hiya anyway!